What to do if you’re feeling post election anxiety
This has been a difficult time for many of us. If post election anxiety feels paralyzing right now, here are some ideas that can help.
The Communication Blueprint your relationship needs
Here’s How to Travel as a Family (and still like each other)
Traveling with your partner and kids can be HARD. Learning how to manage your expectations and communicate before, during and after your trip is key to successful travel and positive shared memories.
What to do when you feel nervous about starting therapy
If you’re feeling nervous about starting therapy, I understand. It can be hard to start something new. Here are some ideas to help you gain clarity and face your fears.
How to set boundaries in relationships
There’s been a lot of talk about boundaries lately. “Boundaries” has become a buzz word of cancel culture but I think it deserves nuanced attention. Boundaries set limits on how we engage with people and things in our lives and are so important for our mental health and relationships.
What to give this Valentine’s Day instead of flowers and chocolates
Here are my top tips to really connect with your significant other this Valentine’s Day.
Introducing Grove Center for Therapy
Grove Center for Therapy provides a unique space for healing and growth that is focused on providing my clients with a positive therapy experience and feels personal and client-centered.