trees and mountains in the mist

Your space to heal and grow.

I’m glad you’re here.

Grove Center for Therapy provides experienced and compassionate therapy for individuals, couples, and families that is tailored to your unique needs and strengths. We provide a welcoming, convenient and personalized space for growth and healing. You’re here because you’re ready to invest in change. I’ll work collaboratively with you towards your goals by helping you heal your past hurts, understand the root of your problems, and providing you with tools for growth. Let’s work together so you can live the story of your life in a way that feels meaningful and satisfying.

Couples therapy office space

What We Offer

We’re a small private psychotherapy practice located in Saint Paul. We help individuals, couples, and families located in Minnesota by providing online counseling services customized to your unique needs.

  • I offer therapy for individuals that will be tailored to your unique needs. Whatever you are facing, I’ll work with you to create an individualized plan to help. My specialities include anxiety, OCD, life transitions, and individual relationship therapy. I work with ages 16 and older.

  • Whether you are facing specific difficulties in your relationship or want to grow and improve your relationship, I’m here to help. You might be experiencing a lot of conflict or a loss of connection that is feeling scary and disconcerting. In couples counseling we will identify the cycles that you’ve become stuck in, build a foundation for genuine connection, and learn tools to communicate more effectively. My specialities include high conflict couples and avoidant couples.

  • If you are reading this right now you might be feeling lost and hurt beyond what you ever could have imagined. I’m here to help. If you want to rebuild your relationship after an affair, I would be honored to guide you on that journey and help you come out stronger than ever before. If you need help deciding how to move forward or how to end your relationship gracefully, I can help with that too. Please don’t hesitate to reach out for support. You are not alone.

  • If you are unsure about how to move forward in your marriage, Discernment Counseling might be right for you. Discernment Counseling is a guided process of 1-5 sessions designed to help you gain insight into what has gotten you to this point and what you need to move forward. The goal is to choose one of three paths: to end your relationship, to commit together to six months of working on your marriage, or to move forward as things currently are.

Therapist sitting at desk with macbook, phone and notepad.

The Process

How are you feeling about starting something new? Nervous? Excited? Determined? I’m here to guide you through this process. When you’re ready to begin you can use the contact form or our client portal to schedule a free phone consultation or an intake appointment. We’ll talk about what brings you to therapy and you’ll have a chance to share your story and ask questions. I’ll share how I can help and what you can expect throughout the therapy process.

I would be honored to work with you and help you on your journey of healing and growth.

Shelf with brightly colored therapy books and flowers.

“In any given moment we have two options: to step forward into growth or step back into safety.”

— Abraham Maslow

Let’s get started!

therapist standing behind a desk with plant, couch and orange pillow in the background

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Follow us @grovecenterfortherapy

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